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Know what is on your plate.

FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS

Cereal Foodtown, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
90g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 90g 90%
Fat 3.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 90g 33%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Potassium, K 167 MG 4%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS

Whole grain oat flour forms the cereal base, but Foodtown Magic Stars loads it with marshmallows made from sugar, corn syrup, dextrose, and artificial colors including Red 40, Yellow 5 and 6, and Blue 1. Sugar and corn syrup appear again separately in the main cereal component. The result is almost entirely carbohydrates and sugar, with the oat flour providing a small amount of fiber and protein that gets overshadowed by the sweetener volume. Calcium and added vitamins give the label something nutritional to point to. This is a dessert-adjacent breakfast cereal by any reasonable read - kids love it for obvious reasons.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A, B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Dietary Information

Notable micronutrients in FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS

See how FOODTOWN, MAGIC STARS, SWEETENED OAT CEREAL, MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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