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Ahold, ORGANIC INSTANT OATMEAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About ORGANIC INSTANT OATMEAL, PUMPKIN SPICE
Ahold Organic Instant Oatmeal Pumpkin Spice provides 370 calories per 54g serving with 74.07g of carbs, 7.41g of protein, 3.7g of fat, and 5.6g of fiber. Made from organic whole grain rolled oats, organic pumpkin, and cane syrup with natural spices, this is a good source of fiber and a convenient, organic warm breakfast option.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP,ORGANIC DRIED PUMPKIN, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR.
Dietary Information
ORGANIC INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL, PUMPKIN SPICE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ORGANIC INSTANT OATMEAL, PUMPKIN SPICE gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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