ORGANIC INSTANT OATMEAL vs HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY wins in 9 out of 16 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 9
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 74.1 g | 88.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 593 MG | 324 MG |