Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
- Rich source of Folate, total (74% of Daily Value per 100g).
About HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Honey Puffed Wheat Sweetened Wheat Cereal with Real Honey by Kingston Marketing Co is a light, airy puffed wheat cereal sweetened with real honey. A 34g serving provides 382 calories per 100g, 6g protein, and 88g carbs with no fat, making it a carb-forward, fat-free breakfast cereal with a mild natural honey sweetness.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Folate, total (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
See how Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY compares to other foods in terms of nutrition:
- Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs Wal-Mart — TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
- Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs Wal-Mart — TOASTED RICE CEREAL, TOASTED RICE
- Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
- Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs Wal-Mart — CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.