HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND VITALITY CEREAL wins in 12 out of 18 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 3
vs
VANILLA ALMOND VITALITY CEREAL: 12
(3 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 88.2 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 17.5 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 52.5 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 20.3 MG | |
| Potassium, K | 221 MG | 200 MG | |
| Sodium, Na | 324 MG | 400 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |