EDDISON & MELROSE — KAREN ANNE'S GRANOLA ALMOND PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About KAREN ANNE'S GRANOLA ALMOND PECAN
Karen Anne's Granola from Eddison & Melrose is an Almond Pecan variety made from rolled oats, safflower oil, whole almonds, pecans, honey, wheat germ, and cinnamon, with no artificial additives or preservatives. Per 100 g it provides approximately 500 calories, 14.3 g protein, 46.4 g carbohydrates, and 32.1 g of fat, with about 7.1 g of dietary fiber. It contains tree nuts (almonds and pecans), wheat from oats and wheat germ, and honey, making it unsuitable for nut-allergic or vegan consumers. The high fat content comes largely from the naturally unsaturated oils in the almonds and pecans. The straightforward ingredient list reflects a clean-label artisan-style granola well suited for yogurt parfaits, with milk, or eaten dry as a trail snack.
Ingredients
OATS, SAFFLOWER OIL, ALMONDS, PECANS, HONEY, WHEAT GERM, CINNAMON.
Dietary Information
KAREN ANNE'S GRANOLA ALMOND PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KAREN ANNE'S GRANOLA ALMOND PECAN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KAREN ANNE'S GRANOLA ALMOND PECAN gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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