Kellogg, CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
- Rich source of Niacin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (78% of Daily Value per 100g).
About CEREAL, CHOCOLATE
Frosted Flakes Chocolate Cereal builds on the original corn base and layers in palm kernel oil, alkalized cocoa, corn syrup, and a synthetic dye lineup of Red 40, Yellow 6, Blue 2, and Yellow 5. Sugar is the second ingredient. Fiber is essentially zero. Fat runs slightly higher than plain Frosted Flakes due to the palm kernel oil in the chocolate coating. The added vitamins and minerals try to compensate, but the foundation is a sugar-heavy, low-fiber corn cereal.
Ingredients
MILLED CORN, SUGAR, PALM KERNEL OIL, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, MALT FLAVOR, SALT, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, YELLOW 6, BLUE 2, YELLOW 5, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CEREAL, CHOCOLATE include Vitamin B-12 (167% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CEREAL, CHOCOLATE
See how Kellogg, CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- Kellogg, CEREAL, CHOCOLATE vs Quaker Oats, STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
- Kellogg, CEREAL, CHOCOLATE vs Kellogg, ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
- Kellogg, CEREAL, CHOCOLATE vs Kellogg, CEREAL
- Kellogg, CEREAL, CHOCOLATE vs Kellogg, TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.