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Kellogg, VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND

Cereal The Kellogg Company Branded
367 Calories
6.7g Protein
83.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 23.3 MG 146%
Vitamin B-6 2.3 MG 137%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 250 MG 5%
Sodium, Na 567 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
First International Health, ORGANIC INSTANT OATMEAL, APPLE WALNUT 517 15g 81.7g 16.7g First International Health, ORGANIC INSTANT OATMEAL, ORIGINAL 383 16.7g 66.7g 6.7g Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g Purely Elizabeth, COCONUT TURMERIC VIBRANT OATS 456 14.0g 57.9g 19.3g Wegmans Food, WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY 417 10.4g 72.9g 12.5g Vigilant Eats, COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI 415 10.8g 63.1g 15.4g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (153% of Daily Value per 100g).

About VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND

Special K Vanilla Almond cereal layers rice and whole grain wheat with slivered almonds, wheat bran, and a sweetener combination of sugar, brown sugar syrup, honey, and maltodextrin. The almonds add a small protein and fat contribution, and the wheat bran pushes fiber noticeably higher than plain corn or rice cereals. The vanilla flavoring is both natural and artificial. Overall it sits in the lighter-tasting cereal category with a better fiber story than most of its shelf neighbors.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVORING, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND

See how Kellogg, VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND compares to other foods in terms of nutrition:

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