VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL vs TRES LECHES CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 13 out of 18 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 13
vs
TRES LECHES CEREAL: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 80.5 g | |
| Fat | 5 g | 9.8 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 23.3 MG | 4.9 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 14.6 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | TRES LECHES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 567 MG | 561 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |