VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL vs BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 13 out of 18 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 13
vs
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 85.4 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 23.3 MG | 4.9 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 14.6 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 567 MG | 463 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |