HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs ORGANIC CINNAMON RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY wins in 9 out of 16 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 9
vs
ORGANIC CINNAMON RAISIN GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 421 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 88.2 g | 73.7 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 221 MG | 351 MG | |
| Sodium, Na | 324 MG | 96 MG |