Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL
Valu Time Frosted Flakes is degermed yellow corn meal, sugar, salt, and malt extract, sweetened and fortified. Sugar is the second ingredient after corn meal, and without the germ or bran the corn contributes little beyond starch. Fat is absent, fiber is minimal, and protein is low. The fortification list is long and covers most major micronutrients, so the cereal isn't nutritionally empty, just heavily sugar-forward. Best treated as an occasional breakfast rather than a daily staple.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL
See how Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL compares to other foods in terms of nutrition:
- Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL vs Kellogg, COSMIC BROWNIES CEREAL
- Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL vs Kellogg, JUMBO SNAX S'MORES CEREAL, S'MORES
- Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL vs Kellogg, CORN CEREAL
- Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL vs Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL, FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.