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Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE

Cereal Baker's Breakfast Cookie Inc. Branded
473 Calories
12.7g Protein
61.8g Carbs
20g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.3g 26%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 61.8g 65%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Sodium, Na 191 MG 8%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE

Erin Baker's peanut butter chocolate granola starts with whole grain oats and real peanut butter, with brown rice syrup and molasses doing the binding work. Actual peanuts and chocolate chunks made with unsweetened chocolate and cane sugar appear partway through the list. Oat bran boosts the fiber profile. Fat content is high but comes from peanuts and canola oil rather than tropical oils. This is one of the more honest granolas on the shelf: recognizable ingredients, decent fiber, and protein that can actually keep you full.

Ingredients

WHOLE GRAIN OATS, PEANUT BUTTER, BROWN RICE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), MOLASSES (SUGAR, SUGARCANE MOLASSES), EXPELLER PRESSED CANOLA OIL, OAT BRAN, PEANUTS, SEA SALT, VANILLA EXTRACT.

Dietary Information

HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE gets 11% of its calories from protein, 52% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE

See how Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE compares to other foods in terms of nutrition:

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