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Publix Super, TOASTED GRAIN CEREAL, CORNFLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 267 UG | 67% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About TOASTED GRAIN CEREAL, CORNFLAKES
Publix Toasted Grain Cornflakes keep things simple: milled corn, a touch of sugar and salt, malted barley syrup, and a solid lineup of added vitamins and minerals. The result is a lean, crunchy cereal that delivers a lightly sweet corn flavor without much nutritional complexity beyond the fortification. A serviceable everyday option, especially for those who prefer something unfussy in the morning.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED GRAIN CEREAL, CORNFLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED GRAIN CEREAL, CORNFLAKES include Vitamin B-12 (139% DV) , Iron, Fe (111% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , and Niacin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TOASTED GRAIN CEREAL, CORNFLAKES gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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