General Mills — CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
This cluster crunch version of the sweet and crunchy corn cereal uses the same Reese's peanut butter base (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch) as its sibling product, with Hershey's cocoa and caramel color again providing the chocolate element. A 39 gram serving matches the original Reese's Puffs numbers closely at 410 calories, 7.69g protein, 11.54g fat, 76.92g carbs and 5.1g fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, COM STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3
Dietary Information
CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL gets 8% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
See how General Mills — CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL compares to other foods in terms of nutrition:
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