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Bruno's Super — INSTANT OATMEAL, APPLES & CINNAMON

Cereal Bruno's Supermarkets, Inc. Branded
355 Calories
9.7g Protein
74.2g Carbs
4.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 74.2g 27%
Dietary Fiber 9.7g 35%
Total Sugars 19.4g
Protein 9.7g 19%
Vitamin D 258mcg 1290%
Calcium 323mg 25%
Iron 11.6mg 65%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 74.2g 84%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 12.9 MG 81%
Vitamin B-6 1.3 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 11.6 MG 65%
Magnesium, Mg 129 MG 31%
Phosphorus, P 323 MG 26%
Potassium, K 371 MG 8%
Sodium, Na 403 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Delhaize America — RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g Chica Bella — GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS 484 12.5g 53.1g 28.1g Chica Bella — MORNING DELIGHT GRANOLA 474 7.0g 57.9g 22.8g Chica Bella — HOMETOWN GRANOLA SHOP, GRANOLA, PEANUT BUTTER CRUNCH 509 8.8g 59.7g 26.3g Coborn's Incorporated — WILD BLUEBERRY FLAX GRANOLA 400 36.4g 74.6g 9.1g Coborn's Incorporated — FRESH LOW FAT GRANOLA 436 49.1g 81.8g 5.5g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About INSTANT OATMEAL, APPLES & CINNAMON

Southern Home Apples and Cinnamon Instant Oatmeal is made from whole grain rolled oats with dehydrated apples, cinnamon, guar gum, and a combination of sugar and sucralose to reduce sugar content compared to standard versions. A 31 g packet provides 355 calories, 9.68 g protein, 74.19 g carbs, 4.84 g fat, and 9.7 g fiber, with added B vitamins, vitamin A, vitamin D, and iron. A fortified instant oatmeal with meaningful fiber from the whole grain oats.

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, INSTANT OATMEAL, APPLES & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super — INSTANT OATMEAL, APPLES & CINNAMON

See how Bruno's Super — INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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