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General Mills, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (21% DV).
About HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
Honey vanilla flavored, this sweetened whole grain oat Cheerios variant lists whole grain oats first but follows quickly with sugar, corn starch, honey and brown sugar syrup, plus natural flavor and annatto extract for color. A 36 gram serving totals 389 calories, 11.11 grams protein, 5.56 grams fat, 80.56 grams carbs and 8.30 grams fiber, keeping a reasonably strong fiber count despite the added sweeteners.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA gets 11% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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