HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL wins in 18 out of 22 nutrient categories
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 18
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 3
(1 ties)
Overview
| Nutrient | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 80.6 g | 82.9 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 98 UG | |
| Niacin | 5.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 13.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 444 MG | 341 MG | |
| Sodium, Na | 472 MG | 415 MG | |
| Zinc, Zn | 8.3 MG | 3.7 MG |