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General Mills, BERRY OAT CRUNCH, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 33.3 MG | 208% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (218% of Daily Value per 100g).
- Rich source of Niacin (208% of Daily Value per 100g).
About BERRY OAT CRUNCH, BERRY
Whole grain oats and whole grain corn open the list for this Cheerios berry oat crunch, with sugar and corn syrup close behind, and the berry character coming from raspberry, blueberry and strawberry puree along with vegetable and fruit juice coloring. A 54 gram serving, notably larger than most in this set, provides 407 calories, 7.41 grams protein, 9.26 grams fat, 77.78 grams carbs and 5.60 grams fiber.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Dietary Information
BERRY OAT CRUNCH, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY OAT CRUNCH, BERRY include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BERRY OAT CRUNCH, BERRY gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, BERRY OAT CRUNCH, BERRY
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- General Mills, BERRY OAT CRUNCH, BERRY vs Back Roads Food, APRICOT CHIA ORGANIC PALEO GRANOLA
- General Mills, BERRY OAT CRUNCH, BERRY vs Back Roads Food, MAPLE FIG ORGANIC GRANOLA
- General Mills, BERRY OAT CRUNCH, BERRY vs Back Roads Food, MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN
- General Mills, BERRY OAT CRUNCH, BERRY vs MRS. BARR'S, GOURMET GRANOLA, RASPBERRY, RASPBERRY
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