WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Riboflavin | 0.5 MG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About WHOLE GRAIN CEREAL
Whole wheat biscuit cereal made from whole wheat and barley malt extract with cane sugar and salt, fortified with iron, niacin and thiamin hydrochloride, a shorter ingredient list than most sweetened cereals on the shelf. A 53 gram serving has 340 calories, 9.43 grams protein, 1.89 grams fat, 81.13 grams carbs and 11.30 grams fiber, notably high in fiber for a breakfast cereal.
Ingredients
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1)
Dietary Information
WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL include Thiamin (250% DV) , Iron, Fe (73% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHOLE GRAIN CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN CEREAL
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