WHOLE GRAIN CEREAL vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
WHOLE GRAIN CEREAL: 9
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 389 cal | |
| Protein | 9.4 g | 2.8 g | |
| Carbs | 81.1 g | 88.9 g | |
| Fat | 1.9 g | 52.8 g | |
| Fiber | 11.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 12.5 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 358 MG | 528 MG |