WHOLE GRAIN CEREAL vs TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL wins in 11 out of 20 nutrient categories
WHOLE GRAIN CEREAL: 7
vs
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 81.1 g | 87.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 11.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 28.2 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 358 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |