Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 79 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 14.2 MG | 79% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
Dietary Information
Notable micronutrients in MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
See how Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ compares to other foods in terms of nutrition:
- Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ vs Baker Mills — KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND, FRENCH VANILLA ALMOND
- Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ vs Baker Mills — KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN, VERMONT MAPLE PECAN
- Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ vs Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
- Post Consumer — MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ vs Ahold — MIXED BERRY MUESLI CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.