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Post Consumer, MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 79 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 14.2 MG | 79% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
This colossal crunch berry cereal starts from corn flour and sugar with whole grain oat flour and canola oil, sweetened further with molasses and colored with Yellow 5, Red 40 and Blue 1, plus BHT to preserve freshness and a standard fortification package of added vitamins and minerals. It is a sweetened children's style cereal rather than a whole grain focused product. A 38 gram serving has 395 calories, 2.63 grams protein, 3.95 grams fat, 86.84 grams carbs and 2.60 grams fiber.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
Dietary Information
Notable micronutrients in MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE, 32 OZ
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