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SHURFINE, OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal is a single-ingredient product containing only 100% whole grain rolled oats, processed for faster cooking than old fashioned oats. Per 100 g dry it provides 375 kcal, 13 g protein, 70 g carbohydrates, and 6.3 g fat, with 10 g of dietary fiber. Quick oats are rolled thinner than old fashioned oats and partially pre-cooked, reducing stovetop preparation to approximately one minute. The nutritional profile is nearly identical to old fashioned oats despite the processing difference. A practical whole grain breakfast option for time-pressed mornings. Beta-glucan fiber content supports heart health claims recognized by the FDA.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
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