Know what is on your plate.
Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.1 MG | 78% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CEREAL WITH MARSHMALLOWS
Branded around Disney Pixar's Finding Dory, this marshmallow cereal is built from whole grain oat flour, sugar, corn flour and rice flour, with corn syrup, dextrose, artificial and natural flavor, gelatin and synthetic dyes (Yellow 5, Blue 1, Yellow 6, Red 40) mixed in among the marshmallow pieces. A 32 gram serving gives 375 calories, 84.38g carbs, 6.25g protein, 3.12g fat and 9.40g fiber.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, GELATIN, YELLOW 5, BLUE 1, YELLOW 6, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
SWEETENED CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CEREAL WITH MARSHMALLOWS include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS
See how Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS vs Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
- Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS vs Kellogg, STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE
- Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS vs Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
- Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS vs Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.