SWEETENED CEREAL WITH MARSHMALLOWS vs ROLLS SWEETENED WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH MARSHMALLOWS wins in 11 out of 21 nutrient categories
SWEETENED CEREAL WITH MARSHMALLOWS: 11
vs
ROLLS SWEETENED WHEAT & CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH MARSHMALLOWS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 3.1 g | 11.1 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH MARSHMALLOWS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 15.6 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 6 UG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH MARSHMALLOWS | ROLLS SWEETENED WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 14.1 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 469 MG | 500 MG | |
| Zinc, Zn | 4.7 MG | 8.3 MG |