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General Mills, ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON
Same formula as the standard Cinnamon Toast Crunch rolls, sweetened wheat and corn cereal built on whole grain wheat, corn meal, sugar and fructose, with synthetic colors red 40, yellow 5 and 6, and blue 1 alongside natural and artificial flavor. A 36 gram serving supplies 417 calories, 5.56 grams protein, 11.11 grams fat, 77.78 grams carbs and 5.60 grams fiber.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, CARAMEL COLOR, RED 40, YELLOW 5 & 6, BLUE 1, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, ROLLS SWEETENED WHEAT & CORN CEREAL, CINNAMON
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