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General Mills, MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND
Maple almond crunch cereal from :RATIO leads with almonds and soy protein isolate before erythritol, corn meal and maple syrup, using erythritol and stevia extract alongside real maple syrup and sugar to sweeten, plus coconut oil and whey protein isolate. Per 38 gram serving it provides 368 calories, 26.32 grams protein, 18.42 grams fat, 50.00 grams carbs and 7.90 grams fiber, making it one of the higher protein, higher fat cereals in this batch.
Ingredients
ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, CORN MEAL, WHOLE GRAIN CORN, MAPLE SYRUP, CORN BRAN, SUGAR, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, CINNAMON, CARAMEL COLOR, SEA SALT, BAKING SODA, STEVIA EXTRACT, NATURAL FLAVOR, VANILLA EXTRACT, ALMOND EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND gets 29% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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