MAPLE ALMOND CRUNCH CEREAL vs HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
MAPLE ALMOND CRUNCH CEREAL: 9
vs
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY: 9
(3 ties)
Overview
| Nutrient | MAPLE ALMOND CRUNCH CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 26.3 g | 8.1 g | |
| Carbs | 50 g | 81.1 g | |
| Fat | 18.4 g | 5.4 g | |
| Fiber | 7.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND CRUNCH CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 324 UG | |
| Niacin | 5.3 MG | 10.8 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 1.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND CRUNCH CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 351 MG | |
| Iron, Fe | 9.5 MG | 12.2 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 211 MG | 162 MG | |
| Potassium, K | 263 MG | 432 MG | |
| Sodium, Na | 579 MG | 514 MG | |
| Zinc, Zn | 7.9 MG | 7.6 MG |