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General Mills, CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND
:RATIO markets this cinnamon, cranberry, almond crunch cereal around soy protein isolate and erythritol rather than sugar, with almonds, yellow corn meal and whole grain corn following, plus dried cranberries, stevia extract and both vanilla and almond extract for flavor. A 36 gram serving stands out with 361 calories, 25.00 grams protein, 13.89 grams fat, 52.78 grams carbs and 8.30 grams fiber, a much higher protein profile than typical breakfast cereals thanks to the added soy and whey protein isolates.
Ingredients
SOY PROTEIN ISOLATE, ERYTHRITOL, ALMONDS, YELLOW CORN MEAL, WHOLE GRAIN CORN, SUGAR, CORN BRAN, DRIED CRANBERRIES, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, CINNAMON, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, SEA SALT, STEVIA EXTRACT, BAKING SODA, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND gets 28% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND
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