CINNAMON vs GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON wins in 18 out of 25 nutrient categories
CINNAMON: 18
vs
GRANOLA: 5
(2 ties)
Overview
Vitamins
| Vitamin | CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 29 UG | |
| Niacin | 5.6 MG | 1.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 3.2 MG | |
| Magnesium, Mg | 44 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 639 MG | 4 MG | |
| Zinc, Zn | 8.3 MG | 2.7 MG |