Rje Trade, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 114 MG | 27% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About GRANOLA
Big Green Tomato granola keeps the formula tight: certified gluten-free oats, Nebraska honey, almonds, canola oil, and pure vanilla extract. Five ingredients, and that's it. Fat comes from the almonds and oil, fiber from the oats, and sweetness from the honey without any refined sugar in sight. The carbohydrate count is still meaningful given the oats and honey, but this is a cleaner granola than most grocery-store options. Good scattered over yogurt or eaten straight with some restraint on portion size.
Ingredients
CERTIFIED GLUTEN-FREE OATS, NEBRASKA HONEY, ALMONDS, CANOLA OIL, PURE VANILLA EXTRACT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Manganese, Mn (87% DV) , Copper, Cu (40% DV) , Selenium, Se (33% DV) , Magnesium, Mg (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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