CINNAMON vs KISS MY OATS GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON wins in 18 out of 21 nutrient categories
CINNAMON: 18
vs
KISS MY OATS GRANOLA: 1
(2 ties)
Overview
| Nutrient | CINNAMON | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 361 cal | 552 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 52.8 g | 78.3 g | |
| Fat | 13.9 g | 26.1 g | |
| Fiber | 8.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 10 MG | 3.1 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 904 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |