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Irene's Homemade Granola, COLE BLEND WITH DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COLE BLEND WITH DARK CHOCOLATE
Irene's Granola Cole Blend with Dark Chocolate is a hearty granola made with oats, peanuts, walnuts, peanut butter, and dark chocolate. Per 28g serving it contains 286 calories, 7.14g of protein, 16.07g of fat, and 3.6g of fiber, making it a satisfying high-fat snack.
Ingredients
OLD FASHION OATS, HONEY, PEANUTS, ALL TYPES, DRY-ROASTED, WITHOUT SALT, WALNUTS, NATURAL PEANUT BUTTER, CHOCOLATE, DARK, 70-85% CACAO SOLIDS, PURE VANILLA EXTRACT, BROWN SUGAR, SALT.
Calorie Breakdown
At 286 calories per 100 grams, COLE BLEND WITH DARK CHOCOLATE gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Irene's Homemade Granola, COLE BLEND WITH DARK CHOCOLATE
See how Irene's Homemade Granola, COLE BLEND WITH DARK CHOCOLATE compares to other foods in terms of nutrition:
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