COLE BLEND WITH DARK CHOCOLATE vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 17 nutrient categories
COLE BLEND WITH DARK CHOCOLATE: 3
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
(3 ties)
Overview
| Nutrient | COLE BLEND WITH DARK CHOCOLATE | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 28.6 g | 87.2 g | |
| Fat | 16.1 g | 3.9 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE BLEND WITH DARK CHOCOLATE | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE BLEND WITH DARK CHOCOLATE | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 11.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 143 MG | 538 MG |