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NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
379 Calories
6.9g Protein
86.2g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 86.2g 31%
Dietary Fiber 0g 0%
Total Sugars 34.5g
Protein 6.9g 14%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 15.5mg 86%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 86.2g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.5 MG 86%
Potassium, K 207 MG 4%
Sodium, Na 552 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES 367 13.3g 71.7g 10g GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT 467 6.7g 60g 23.3g MEIJER, TOASTED OATS, HONEY NUT, HONEY NUT 400 10g 80g 5g OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL, OLD FASHIONED 375 12.5g 67.5g 6.3g 100% WHOLE GRAIN OATS QUICK COOK OATMEAL 375 12.5g 67.5g 6.3g FROSTED MINI SPOONERS CEREAL, FROSTED 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (113% of Daily Value per 100g).
  • Rich source of Niacin (108% of Daily Value per 100g).

About NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 86.2g of carbohydrates, and 3.5g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

See how NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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