NATURAL CHOCOLATE FLAVORED CEREAL vs MUESLI WITH RAISINS
Nutrition comparison per 100 g serving
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MUESLI WITH RAISINS wins in 12 out of 21 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 7
vs
MUESLI WITH RAISINS: 12
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 86.2 g | 75.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 17.2 MG | 7.0 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 10.5 UG | |
| Vitamin B-6 | 1.7 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 207 MG | 439 MG | |
| Sodium, Na | 552 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |