Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Supervalu — MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

Cereal Supervalu, Inc. Branded
368 Calories
8.8g Protein
75.4g Carbs
5.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 75.4g 27%
Dietary Fiber 8.8g 31%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 140mcg 700%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 10%
Carbs 75.4g 84%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 57%
Niacin 7.0 MG 44%
Vitamin B-6 3.5 MG 206%
Folate, total 421 UG 105%
Vitamin B-12 10.5 UG 439%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 56 MG 13%
Phosphorus, P 175 MG 14%
Potassium, K 439 MG 9%
Sodium, Na 228 MG 10%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
B&G Foods North America — MAPLE BROWN SUGAR INSTANT HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g Caribbean Foods Limited — FOSKA OATS 375 12.5g 0.1g 7.5g NATURE'S PATH, HEMP PLUS, HOT OATMEAL 400 12.5g 75g 6.3g NATURE'S PATH, HOMESTYLE GLUTEN FREE HOT OATMEAL 425 15g 75g 6.3g NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED 395 15.8g 63.2g 10.5g Topco Associates — BRAN FLAKES CEREAL, BRAN FLAKES 325 12.5g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75.4g of carbohydrates, and 5.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Folate, total (105% DV) , Riboflavin (57% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

See how Supervalu — MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS
Hi! Ask me anything about MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS — nutrition, recipes, health benefits, or meal ideas.