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Supervalu — MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

Cereal Supervalu, Inc. Branded
368 Calories
8.8g Protein
75.4g Carbs
5.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 75.4g 27%
Dietary Fiber 8.8g 31%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 140mcg 700%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 75.4g 84%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 57%
Niacin 7.0 MG 44%
Vitamin B-6 3.5 MG 206%
Folate, total 421 UG 105%
Vitamin B-12 10.5 UG 439%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 56 MG 13%
Phosphorus, P 175 MG 14%
Potassium, K 439 MG 9%
Sodium, Na 228 MG 10%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH — ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL 421 15.8g 60.5g 15.8g TRADER JOE'S — FROSTED SHREDDED BITE SIZE WHEATS 385 9.6g 80.8g 1.9g Dr. McDougall's Right — ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL 405 10.8g 70.3g 9.5g AMERICAN BREAKFAST — HIGH FIBER CEREAL 367 10g 76.7g 3.3g NATURE'S PATH ORGANIC — ORGANIC KOALA CRISP CEREAL 367 6.7g 83.3g 3.3g SPARTAN — BRAN FLAKE CEREAL WITH RAISINS 375 7.1g 80.4g 1.8g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

Essential Everyday Muesli with Raisins, Dates and Almonds is a multi-grain cereal combining milled corn, barley flakes, whole wheat, rolled oats, wheat bran, rice, raisins, dates, and almonds. The result is a fiber-rich and texturally varied bowl that delivers real fruit sweetness from raisins and dates without relying entirely on added sugar. Almonds contribute healthy fat and some crunch. High oleic canola oil and mixed tocopherols preserve freshness. Among the more nutritionally serious options in the store-brand cereal aisle.

Ingredients

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Folate, total (105% DV) , Riboflavin (57% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

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