Morgan Wholesale Building Material, SPROUTED GRANOLA, HONEY HEMP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Folate, total | 22 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 405 MG | 32% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Manganese, Mn (43% DV).
About SPROUTED GRANOLA, HONEY HEMP
One Degree Organic Foods makes this sprouted granola with a short, readable ingredient list: sprouted gluten-free oats, honey, hemp seeds, cane sugar, sprouted brown rice, sunflower oil, and a touch of unrefined salt. Sprouting the oats and rice before baking is meant to improve digestibility and nutrient availability. Hemp seeds add a mild nuttiness and round out the fat and protein profile, so this sits closer to a sustaining breakfast than a candy-coated granola. It runs fairly dense in carbs with moderate fat from the seeds and oil, and carries decent fiber. Best treated as a topping rather than a bowl-sized pour.
Ingredients
SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC HONEY, ORGANIC HEMP SEEDS, ORGANIC CANE SUGAR, WATER, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED GRANOLA, HONEY HEMP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRANOLA, HONEY HEMP include Manganese, Mn (43% DV) , Phosphorus, P (32% DV) , Iron, Fe (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, SPROUTED GRANOLA, HONEY HEMP gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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