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General Mills, ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
Boo Berry is a General Mills Halloween staple built around whole grain corn and corn meal, sweetened heavily and loaded with large marshmallow pieces made from sugar, dextrose, corn starch, gelatin, and dyes including Red 40, Blue 1 and 2. The berry flavor is entirely artificial, and the blue color comes from Blue 1. Fat and protein are both very low. Fiber is modest. The carb content is nearly all sugar and refined starch. It's meant to be fun rather than functional.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, GELATIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1 & 2), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
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