CEREAL
322
Calories
8.5g
Protein
78.0g
Carbs
1.7g
Fat
11.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
322
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 356mg
15%
Total Carbohydrate 78.0g
28%
Dietary Fiber 11.9g
43%
Total Sugars 30.5g
Protein 8.5g
17%
Vitamin D 68mcg
340%
Calcium 34mg
3%
Iron 7.6mg
42%
Potassium 661mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
10%
Carbs
78.0g
88%
Fat
1.7g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
About CEREAL
CEREAL contains 322 calories per 100g serving. It provides 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contains 11.9g of dietary fiber.
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