ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs CEREAL
Nutrition comparison per 100 g serving
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ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 9 out of 19 nutrient categories
ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 9
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 322 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 84.9 g | 78.0 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 34 MG | |
| Iron, Fe | 13.6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 182 MG | 339 MG | |
| Potassium, K | 152 MG | 661 MG | |
| Sodium, Na | 455 MG | 356 MG | |
| Zinc, Zn | 11.4 MG | 2.5 MG |