General Mills, OAT BITES, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OAT BITES, CHOCOLATE
Nature Valley Chocolate Oat Bites by General Mills are whole grain oat snacks with soy protein, semisweet chocolate chips, cocoa, and apple puree concentrate. A 50g serving provides 360 calories, 12g of protein, 58g of carbs, 10g of fat, and 6g of fiber, a high-protein, fiber-rich whole grain oat snack.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
OAT BITES, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BITES, CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, OAT BITES, CHOCOLATE gets 13% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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