OAT BITES vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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OAT BITES wins in 5 out of 11 nutrient categories
OAT BITES: 5
vs
INSTANT OATMEAL WITH PRUNE BITS: 3
(3 ties)
Overview
| Nutrient | OAT BITES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 58 g | 80 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BITES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BITES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 371 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |