Georgia Peach Products, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
Baked Granola is made from whole rolled oats, honey, maple syrup, organic apricots, cranberries, pumpkin seeds, and pecans, with canola oil and vanilla. A 29g serving provides 379 calories, 10.3g protein, 58.6g carbs, 15.5g fat, and 6.9g fiber. The mix of nuts, seeds, and dried fruit gives it a varied texture and flavor. Eat with yogurt or milk, or use as a topping for smoothie bowls.
Ingredients
EXTREMELY FRESH INGREDIENTS: WHOLE ROLLED OATS, HONEY, ORGANIC APRICOTS WITH ORGANIC RICE FLOWER, BROWN SUGAR, CRANBERRIES WITH SUGAR AND SUNFLOWER OIL, PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, PECANS, VANILLA, NATURAL MAPLE FLAVOR, SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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