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Wal-Mart, ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS
Degermed yellow corn heads the list, which means the grain has had its bran and germ removed - a hint that fiber comes more from added sources than from intact whole grain, despite the multigrain label. Whole grain wheat and rolled oats follow. Sugar, corn syrup, and molasses together create the sweet crunch the cereal is known for. Almonds add a bit of fat and texture. The vitamin-and-mineral fortification panel is long, supplementing nutrients that the processing removes. High in carbohydrates, moderate in fiber, and fairly sweet start to end.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), FOLIC ACID.
Dietary Information
ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS
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