ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS wins in 10 out of 18 nutrient categories
ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 10
vs
BANANA NUT INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 7.5 g | 16.4 g | |
| Carbs | 82.5 g | 65.6 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 66 MG | |
| Iron, Fe | 13.5 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 311 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |