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Know what is on your plate.

Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
7.6g Protein
75.5g Carbs
11.3g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 75.5g 80%
Fat 11.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 75.5g 27%
Dietary Fiber 9.4g 34%
Total Sugars 35.9g
Protein 7.6g 15%
Vitamin D 113mcg 565%
Calcium 38mg 3%
Iron 13.6mg 75%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.3 MG 50%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 86%
Niacin 15.1 MG 94%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.5 UG 189%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 13.6 MG 75%
Sodium, Na 321 MG 14%
Zinc, Zn 4.3 MG 39%

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (86% of Daily Value per 100g).

About CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

Krave Chocolate cereal in a cup format puts a smooth chocolate filling at the center of each crispy multi-grain piece. That filling lists sugar and soybean oil first, followed by skim milk, cocoa, and actual chocolate. The outer shell combines whole grain oat flour, whole wheat flour, rice flour, and corn bran, giving it a bit more fiber than a typical frosted cereal. Fat is noticeably higher than most cereals due to the oil-based filling. The cup format is clearly aimed at portable eating, and the chocolate delivery is genuine if sweet-heavy.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE include Vitamin B-12 (189% DV) , Niacin (94% DV) , Vitamin B-6 (89% DV) , Riboflavin (86% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE gets 8% of its calories from protein, 76% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

See how Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE compares to other foods in terms of nutrition:

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