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General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS

Cereal General Mills, Inc. Branded
393 Calories
3.6g Protein
85.7g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 85.7g 31%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 91%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 57 MG 14%
Phosphorus, P 214 MG 17%
Potassium, K 250 MG 5%
Sodium, Na 536 MG 23%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KELLOGG'S JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT 346 7.7g 84.6g 0g Kellogg, SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g Kellogg, MAPLE FLAVOR CEREAL, MAPLE 352 7.4g 85.2g 1.9g Productos Quaker Sa, QUAKER INSTANT OATMEAL, 11.6 OZ 400 12.5g 65g 8.8g Post Consumer, FRUITY DYNO-BITES CEREAL 389 2.8g 88.9g 2.8g Odlum Mills Limited, INSTANT MAPLE BROWN SUGAR IRISH OATMEAL 372 7.0g 81.4g 2.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS

Lucky Charms Chocolate with Mixed-Up Marshmallows swaps the oat base for whole grain corn and corn meal, then adds alkalized cocoa and multiple food dyes for the marshmallow pieces. The result is a chocolatey, very sweet cereal with high carbs, minimal fat, and almost no protein. Fructose is added on top of the already heavy corn syrup and sugar. Fiber is moderate, mostly from the whole grain corn. The chocolate note is mild.

Ingredients

WHOLE GRAIN CORN, SUGAR, MODIFIED CORN STARCH, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, YELLOWS 5 & 6, RED 40, BLUE 1, AND OTHER COLOR ADDED, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, TRISODIUM PHOSPHATE, CORN STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS gets 4% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS

See how General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS compares to other foods in terms of nutrition:

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