Know what is on your plate.
Kapok, GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
MAIN STREET GOURMET Granola by Kapok International is a rolled oat granola with honey, almonds, brown sugar, raisins, sunflower seeds, sweetened cranberries, and flaxseed. A 55g serving provides 436 calories, 9.09g protein, 56.36g carbs, and 5.5g of fiber, a good source of dietary fiber.
Ingredients
ROLLED OATS (MAY CONTAINS WHEAT OR SOY), HONEY, ALMONDS (NUT), SOYBEAN OIL, BROWN SUGAR, RAISINS, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, SALT, NATURAL FLAVORS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kapok, GRANOLA
See how Kapok, GRANOLA compares to other foods in terms of nutrition:
- Kapok, GRANOLA vs Post Consumer, S'MORES CEREAL, S'MORES
- Kapok, GRANOLA vs Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS
- Kapok, GRANOLA vs Associated Wholesale Grocers, RAISIN BRAN CEREAL, RAISIN BRAN
- Kapok, GRANOLA vs Associated Wholesale Grocers, BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY BITS CRISP CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.