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GRANOLA

Cereal Kapok International, Inc. Branded
436 Calories
9.1g Protein
56.4g Carbs
21.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 56.4g 20%
Dietary Fiber 5.5g 20%
Total Sugars 29.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 56.4g 65%
Fat 21.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY, OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL, APPLE & CINNAMON 385 5.1g 87.2g 2.6g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON 433 3.3g 80g 11.7g TOASTED OATS, HONEY NUT 390 7.3g 80.5g 4.9g CRACKLING FRUIT CRISPS 389 2.8g 88.9g 2.8g OLD-FASHIONED 100% WHOLE GRAIN OAT CEREAL, OLD-FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About GRANOLA

GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 56.4g of carbohydrates, and 21.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS (MAY CONTAINS WHEAT OR SOY), HONEY, ALMONDS (NUT), SOYBEAN OIL, BROWN SUGAR, RAISINS, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, SALT, NATURAL FLAVORS.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

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