Kapok, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
MAIN STREET GOURMET Granola by Kapok International is a rolled oat granola with honey, almonds, brown sugar, raisins, sunflower seeds, sweetened cranberries, and flaxseed. A 55g serving provides 436 calories, 9.09g protein, 56.36g carbs, and 5.5g of fiber, a good source of dietary fiber.
Ingredients
ROLLED OATS (MAY CONTAINS WHEAT OR SOY), HONEY, ALMONDS (NUT), SOYBEAN OIL, BROWN SUGAR, RAISINS, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, SALT, NATURAL FLAVORS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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